These chicken breast recipes will have you falling in love with this bird all over again. Want to flex your creative muscles, gain valuable cooking skills and reduce waste all at the same time? We’re showing you how to break free from relying on a recipe so you can improvise dinner with ingredients you have on hand.

Cauliflower Rice Stir Fry

• I grabbed everything I had available and this beautiful creation come about.
• There you have it – these are clean eating recipes you’ll want to try tonight!
• A little bit sweet and a little bit savory, this salad travels really well.
• Made without breadcrumbs, they’re keto, Whole30, paleo, gluten free and dairy free!
• It’s perfect for a cold winter night, especially for families wanting a warm and comforting meal while telling stories of their day.
• Whether it’s after school or post-workout, snacks are a must, and the recipes listed below appeal to both kids and adults.

Zucchini noodles, also known as zoodles, are a great alternative to traditional pasta. They’re low in carbs and calories, which makes them an excellent choice if you’re looking to eat healthier. The combination of fresh basil, garlic, and nuts in the pesto also provides antioxidants and healthy fats.

The Skinnytaste Cookbook

The key to clean eating is following fresh food recipes. One of my reliable dishes is this refreshing and colorful salad with fruits and simple honey-lime dressing. Cucumber Avocado Sushi Rolls offer a fresh and delicious way to enjoy clean eating.

Roasted Sweet Potato Black Bean Bowl

Queue up Ratatouille to watch while you eat it, of course, and serve it with pasta, a baguette or nothing at all. This keto-friendly stir fry is super quick to prep, and you can easily make it with freezer and pantry ingredients that you likely already have on hand. Throw in some gochujang or sriracha to spice things up. These delightful zoodles are the answer to your carb cravings (especially when you load them with sauce and cheese). Keep them vegan or add some meatballs or grilled chicken for a protein boost. This luscious curry is bursting with flavor and plenty of add-ins.

roasted-tomato-soup”>12. Roasted Tomato Soup

You might roast three sheet pans of chicken and vegetables, cook a huge pot of chili, and prepare a large casserole—all in one Sunday afternoon. Meal prep is the practice of planning, preparing, and portioning your meals in advance, typically for 3 to 7 days. It’s a system that turns the daily scramble of eating decisions into something you handle once or twice per week. Halloumi, a semi-firm cheese with a high melting point, makes a great protein-rich addition to this quinoa-based bowl. A quick vinaigrette pulsed in the food processor using sun-dried tomatoes and pine nuts provides rich flavor.

Smoky Sweet Potato Bowl

Season chicken breasts and cook in the air fryer until cooked through. Air frying reduces fat content compared to traditional frying, making this a healthier way to enjoy crispy chicken. Instead of deep-frying, the fish fillets in this quick-and-easy 5-ingredient recipe are coated with a flavorful seasoning blend and baked. A quick sauce made with leeks, lemon and capers gives this chicken breast recipe bright Italian flavor. Serve with farro or capellini, steamed broccoli and a glass of crisp pinot grigio. Save the unused chicken tenders in an airtight container in your freezer for up to 3 months.

Weeknight Dinner, Solved: This Elevated Chicken Dish is Dressed Up Yet Super Simple

Instead of deep-frying, the fish fillets in this quick-and-easy five-ingredient recipe are coated with a flavorful seasoning blend and baked. Several varieties of flaky white fish can be used for these tacos. When you go to the market to purchase fish, the best strategy is to be flexible and choose the variety that looks freshest that day. Saucy Honey Chipotle Chicken is an easy baked chicken thighs recipe (easily sub chicken breasts), with a seriously delicious sweet and spicy honey chipotle sauce. These 23 recipes from the web show reviews of unimeal just how delicious whole food eating can be. Rinse the quinoa and cook it in vegetable broth according to the package directions.

Lose weight while eating the comfort foods you actually crave! If you need a quick snack before leaving the house in the morning or a mid-day pick-me-up, this granola yogurt parfait is perfect. You could easily pack this healthy snack up for lunch as well, just make sure to store the yogurt and the granola separate so it doesn’t get soggy. Served on skewers, they make for a fun and tasty meal option. Perfect for grilling season or anytime you crave a tropical flavor, these skewers ensure a satisfying and flavorful meal. Moroccan chickpea stew combines aromatic spices and hearty chickpeas, creating a warming dish that delights the senses.

Breakfast Recipes

A meal plan is any parent’s best plan and it’s important to find the one that works best for you. Pour the egg mixture over the vegetables, cook briefly on stovetop until edges set, then bake at 375°F for minutes. Cool completely before slicing and storing for up to 5 days. Pour vinaigrette into the bottoms of clean mason jars.

Garlicky Spinach and Chickpea Soup with Lemon and Pecorino Romano

The https://nutritionsource.hsph.harvard.edu/clean-eating/ simplicity of this preparation makes it a staple in meal prep, delivering juicy and flavorful results. Toss your favorite vegetables with curry spices and roast on a sheet pan. Looking for a quick meal that you can cook even while doing some quick chores at night?

Vanilla-Almond Chia Breakfast Pudding

A cleaner twist on classic egg salad, these Egg Salad Lettuce Cups use Greek yogurt instead of mayonnaise for a lighter lunch. These Black Bean and Sweet Potato Tacos offer a blend of savory and sweet flavors, all wrapped in a warm tortilla. Boost your vegetable intake with this Veggie and Hummus Whole-Grain Wrap, which offers a satisfying mix of textures and flavors.